Third River Health

indoor air pollution

Indoor Air Pollution: Is the Air in Your Home Killing You?

What’s better than taking a deep breath of clean mountain crisp air? For me being up and away in the mountains is soothing to my soul and my body. Today I want to talk about something that affects every single person in today’s world: Indoor air pollution. Indoor Air Pollution Let’s go over some horrifying …

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Why You Need Stress for a Healthy Life

Stress is bad. If you’re like most people, you stress out about having too much stress in your life because you know how terrible stress is for your health. What if we told you that the negative health impacts of stress are actually worse than we thought they were? What if we also told you …

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Everything You Need to Know About Raw, Unfiltered Honey

Honey is that one thing almost anyone can get behind (don’t feed to a baby, please). However, do the different types of honey matter? And what the heck is raw, unfiltered honey? And what’s the big deal? The labels “raw” and “unfiltered” mean that this is honey that has not been heated, pasteurized, or processed. …

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What is Self-Reflection and How to Use it in Your Life

Reflecting on our lives isn’t something that just happens at New Years–or at least it shouldn’t be that way. How often have you stopped and looked at your life wondering how you got stuck at the job you did or wondered why you react in the same way all the time to your kids? Though …

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6 Reasons Why Traveling as a Family is Important

The truth of the matter is that we’ve become weak to the temptation of instant gratification. Cheap pleasure, both monetarily and figuratively speaking, is now a click of a button away. We miss out on many opportunities and learning experiences because of the accessibility of instant gratification. Perhaps that’s why we love family traveling so …

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Natural Ways to Quit Smoking

Although the number of adult cigarette smokers in the United States has declined in recent years, smoking still causes more preventable disease and deaths than any other factor. Roughly one in five deaths are related to smoking (1). As the medical community searches for ways to help break the grip of tobacco addiction, more and …

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The Best Natural Alternatives to Benadryl and Why It’s Important

Sneezing. Watery eyes. Sinus pain and pressure. If you’re like so many of us, you have an antagonistic relationship with seasonal allergies and allergy medications like Benadryl that you use to alleviate the annoying and uncomfortable symptoms. That’s why we want to go over some of the best natural alternatives to Benadryl, so you can …

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Another Reason to Love Pomegranate: It Helps Clear Blocked Arteries Fast

Do you know how powerful the fruit pomegranate is? Well, we’re here to tell you: It’s mighty powerful, that’s for sure. The pomegranate is not only a beautiful, flavorful fruit, but it’s also a healing and helpful fruit that can clear your clogged arteries fast. What is Pomegranate? The pomegranate is packed full of seeds …

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What Is Deep Listening and Why Is it Important for This Holiday Season?

The Holiday season is here, and you know what that means: holiday dinners with all your family members that differ on every absolutely everything. In a time where family members aren’t on speaking terms because of a difference in beliefs, we want to encourage you to become a deep listener- so you can love those …

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How Our Defense Mechanisms Can Affect Our Emotional and Mental Well-Being

Having healthy emotions and thoughts are essential to an abundant life. If our mentalities and emotional state of mind are unhealthy and out of sync with reality, then our bodies, our minds, and our relationships can be dangerously affected. Are you aware of that? That the ways you cope with situations and people can directly …

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