Third River Health

Apple Cider Vinegar and Honey: Why They Need to Be in Your Daily Routine Now

Picture this: Cleopatra, Queen of Egypt, sitting on the terrace of her palace and sipping a chalice of fermented apple cider. This scene might not actually be too far-fetched: Historians believe that apple trees likely lined the Nile River all the way back in 1300 B.C., and the widespread use of apple cider for drinking …

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How to Be Vulnerable and Why It’s Vital to Your Relationships

Vulnerable. The word itself makes you want to run away, to not talk about it, to curl up in a ball and plug your ears. When you look up the definition of the word, synonyms like helpless, defenseless, and weak are shown. No one wants to feel this way. Human beings fight hard against being weak. …

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How to Define Your Personal Success

Let’s get something out in the open right away: Your personal success definition is yours, and yours alone. Discovering what personal success really means to you is something that takes intentional, soul-searching thought and real, sometimes even brutal honesty. Defining it takes the cooperation of heart, mind, and soul. At Third River Health, there’s nothing …

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If Your Marriage Needs Better Communication Try Learning About “The Four Horsemen.”

What causes divorce? Most people probably say adultery, fights about money, or dissatisfaction. Would you believe us if we told you that destructive communication could lead to divorce? It’s true. There are four aspects of communication that could end a marriage if a couple uses them continuously. John Gottman provides excellent assistance to married couples …

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