Detox My Body

Why You Need Stress for a Healthy Life

Stress is bad. If you’re like most people, you stress out about having too much stress in your life because you know how terrible stress is for your health. What if we told you that the negative health impacts of stress are actually worse than we thought they were? What if we also told you …

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Natural Ways to Quit Smoking

Although the number of adult cigarette smokers in the United States has declined in recent years, smoking still causes more preventable disease and deaths than any other factor. Roughly one in five deaths are related to smoking (1). As the medical community searches for ways to help break the grip of tobacco addiction, more and …

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Another Reason to Love Pomegranate: It Helps Clear Blocked Arteries Fast

Do you know how powerful the fruit pomegranate is? Well, we’re here to tell you: It’s mighty powerful, that’s for sure. The pomegranate is not only a beautiful, flavorful fruit, but it’s also a healing and helpful fruit that can clear your clogged arteries fast. What is Pomegranate? The pomegranate is packed full of seeds …

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Crohn’s Disease Treatment, the Natural Way

Most of us can probably agree that talking about our bowel movements and digestive issues is not high on our list of conversation topics. We’d much rather talk about the weather or something boring like that than our colons or the cramping we might experience. But sometimes it needs to be talked about, especially for …

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How to do a Liver Cleanse and Why It’s Important

Have you ever thought about how many toxins you are ingesting daily? It might not cross your mind often, but if your liver had a mind, that would be its primary focus, day in and day out. Probably because that is its primary focus. The liver is considered one of the most critical organs in …

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6 Benefits of a Dairy Free Diet and How to Get Started

If I open your fridge right now, there’s probably a plethora of dairy products, right? And if so, the thought of a dairy-free diet probably doesn’t sound that exciting. We learn to love dairy at such a young age. After all, it’s one of the first things we consume as babies, and it’s ingrained in …

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Folinic Acid, Folic Acid, and Folate- What’s the Difference and Why Does it Matter?

For years we have heard about the importance of folic acid. Women in their childbearing years have been encouraging to consume enough folic acid to protect their unborn children. However, what’s the folinic acid, and folate acid? How are they connected and how are they different? Well- let’s go over all of that so you’ll …

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The Top 11 Heavy Metals and How to do a Heavy Metal Detox

There’s a lot of concern out there about heavy metal poisoning right now, which means that facts and fiction are being thrown around in equal measure. You might have questions about this topic, and if so, you’re not alone. In this blog, we’ll go over the most concerning heavy metals, how to do a heavy …

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Eat These 8 Detox Foods To Cleanse Your Body Naturally

Did you know our bodies have detoxification processes built into them? Yep, they sure do. Sometimes though, our bodies need help and support and by supporting our bodies with what it needs to function at it’s best, we can allow and promote detoxification. One of the ways that we can help our bodies remove the excess …

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