Health

indoor air pollution

Indoor Air Pollution: Is the Air in Your Home Killing You?

What’s better than taking a deep breath of clean mountain crisp air? For me being up and away in the mountains is soothing to my soul and my body. Today I want to talk about something that affects every single person in today’s world: Indoor air pollution. Indoor Air Pollution Let’s go over some horrifying …

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Everything You Need to Know About Raw, Unfiltered Honey

Honey is that one thing almost anyone can get behind (don’t feed to a baby, please). However, do the different types of honey matter? And what the heck is raw, unfiltered honey? And what’s the big deal? The labels “raw” and “unfiltered” mean that this is honey that has not been heated, pasteurized, or processed. …

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The Best Natural Alternatives to Benadryl and Why It’s Important

Sneezing. Watery eyes. Sinus pain and pressure. If you’re like so many of us, you have an antagonistic relationship with seasonal allergies and allergy medications like Benadryl that you use to alleviate the annoying and uncomfortable symptoms. That’s why we want to go over some of the best natural alternatives to Benadryl, so you can …

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Try These Essential Oils for a Leaky Gut

Boo! It’s Halloween, the day where even the most strict families will allow for some candy. However, if you’ve lived on a strict diet the introduction of even the smallest amount of candy can wreak havoc on your gut. Thankfully, the western medical world is starting to pay careful attention to the critical nature of …

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Apple Cider Vinegar and Honey: Why They Need to Be in Your Daily Routine Now

Picture this: Cleopatra, Queen of Egypt, sitting on the terrace of her palace and sipping a chalice of fermented apple cider. This scene might not actually be too far-fetched: Historians believe that apple trees likely lined the Nile River all the way back in 1300 B.C., and the widespread use of apple cider for drinking …

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5 Common Types of Probiotics and Why You Need Them

Diagnosis of conditions such as Crohn’s, Hashimoto’s, multiple sclerosis, and even type 1 diabetes (1) have flown off the charts in recent years, causing many experts to scramble for answers.  As the medical community attempts to address this rise in numbers, research demonstrates a link between the gut and immune system health. Furthermore, they recognize …

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How to Lower Your Cortisol with Generosity and 4 Other Natural Ways

How to lower cortisol is a well-researched topic, but did you know that generosity can actually help lower that stress-induced hormone? Yep- true story. Here’s the thing- stress levels of just a college student today is comparable to the stress levels of a WWII soldier on the front lines. At times, we all are stressed, …

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