Mindfulness

What is Self-Reflection and How to Use it in Your Life

Reflecting on our lives isn’t something that just happens at New Years–or at least it shouldn’t be that way. How often have you stopped and looked at your life wondering how you got stuck at the job you did or wondered why you react in the same way all the time to your kids? Though …

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What Is Deep Listening and Why Is it Important for This Holiday Season?

The Holiday season is here, and you know what that means: holiday dinners with all your family members that differ on every absolutely everything. In a time where family members aren’t on speaking terms because of a difference in beliefs, we want to encourage you to become a deep listener- so you can love those …

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How to Set and Reach Long-Term Goals

Everyone has goals. Good or bad; long-term goals or short-term goals; financial, relational, physical; goals about, careers, families, hobbies, the list is endless. As humans, we’re obsessed with goals. Just think about New Year’s Day and the number of resolutions that are made. Short-term goals can be a bit easier to attain. They can still …

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