6 Benefits of a Dairy Free Diet and How to Get Started

If I open your fridge right now, there’s probably a plethora of dairy products, right? And if so, the thought of a dairy-free diet probably doesn’t sound that exciting.

We learn to love dairy at such a young age. After all, it’s one of the first things we consume as babies, and it’s ingrained in our thoughts. That fact makes it understandable, but now that we are older there’s the saying “When you know better, you do better!”

6 Benefits of Dairy-Free Diet

Dairy allergies have been around a long time, and are very common, but even for those without a true allergy, there may be many benefits to cutting it from your diet. So, let’s take a look at why you would most likely benefit from a dairy-free diet.

1. Ditch the Bloat

It is very common for people with dairy sensitivity or allergies to experience bloating. Often they have just become so used to this bloat that they don’t even realize its there anymore until it disappears. Bloating is usually a result of a digestion issue. Your body can’t break down the protein, carbs, and sugar properly and you can sometimes get an imbalance in gut bacteria all of which can cause bloat. Cutting out dairy can alleviate these bloating issues.

2. Get Beautiful Glowing Skin

Removing dairy from your diet will have people asking for your new skincare regime. It can help clear up skin issues such as acne that is a result of the hormones and steroids contained in milk. A dairy-free diet can clear up acne in a natural way because it gets rid of inflammation or dermatitis and your skin an overall healthy glow.

3. Respiratory Health

Milk is a proven trigger for asthma attacks and increased mucus production in the respiratory tract. It is also thought to worsen congestion. If you suffer from seasonal allergies, you should give a dairy-free diet a try as there is research to support its helpfulness in reducing the inflammation and congestion in the sinuses.

4. Improve Digestion

About three-quarters of people can’t digest milk or lactose properly. Once we wean as infants, most people lose the ability to process it. This inability causes digestive issues. You can reduce cramps, bloating, and gas by merely removing dairy from your diet. Dairy is a known trigger for Irritable Bowel Syndrome and can cause a litany of digestive issues.

5. Reduce Cancer Risks

The consumption of a significant amount of calcium, mainly from dairy products, has been linked to certain types of cancer. Therefore, eliminating dairy products can decrease your risk of developing cancer. Diet has been proven to affect personal cancer risk, and going dairy free is an easy way to lower your chances.

6. Improve Bone Strength

Yep. You heard that right. Dairy can take calcium from your body. Dairy can cause your body to become acidic and to counteract the acidity your body may pull calcium because it is a natural acid blocker. This reaction is an attempt to return your body to pH balance. A dairy-free diet can help maintain your pH balance and relieve your body of the need to steal calcium away.

How to Start Your Dairy-Free Diet

Now that you know the benefits of a dairy-free diet, how do you start it? There are many reasons for people to move to a dairy-free lifestyle. Most people make the decision because they are trying to alleviate digestive problems or skin issues. However, you may find that even if you don’t have a full blown dairy allergy, you can still enjoy the benefits of a dairy-free lifestyle.

To start your dairy-free diet, you will need to cut out:

  • milk
  • cheese
  • butter
  • ice cream
  • pudding
  • and things that contain whey or casein.

Sometimes dairy and lactose can be hidden in things, so you will need some vigilance if you intend to eliminate all dairy.

We know that list may sound like a lot, but it’s not that difficult, and there are so many delicious and readily available options. Don’t become overwhelmed by the thought. It’s simple to find dairy free things to eat, plus products are so much more readily available now than even a few years ago.

Dairy Free Foods

It’s easy to find dairy-free foods; you have to look around. Fruits, vegetables, whole grains, and meats are all dairy free and will provide you with a well rounded, varied, and delicious diet. You have to make different choices. Move towards a whole foods type of diet without processed foods which can often have hidden dairy. Dairy can hide in places like lunch meat, mayonnaise, and even your potato chips. It takes a watchful eye, but it is overall.

Dairy Substitutes

As we call the benefits of dairy into question, milk allergies have increased and become evident to so many people there has been an influx of dairy substitutes. These new dairy supplements are a significant step in the right direction. You will find coconut, almond, goat, cashew, and soy milk everywhere you look.

There are also a wide variety of cheeses, yogurt, and ice creams now on the market that are dairy free, so you don’t have to feel deprived at all. Even major companies such as Ben and Jerry’s have jumped on the dairy-free bandwagon with almond milk ice creams available in wonderous flavors.

It’s time! Now that the improvement of your overall health is without question decide to have better digestion, less bloat, better skin, and a lowered cancer risk by doing this one simple life change.

For help going dairy free, feel free to contact us anytime.

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